26 Interesting Facts About Cinnamon

In the 17th century, the Portuguese and Dutch fought a war over the island of Ceylon due to its abundance of cinnamon.

Cinnamon is a versatile spice that has been used for thousands of years in food, medicine, and various other applications.

It is known to have potential health benefits and is a popular flavoring across the world.

Here are 26 interesting facts about cinnamon:

1. Cinnamon trees can grow up to 60 feet tall on average.

2. Cinnamon sticks are also called quills due to their thin, straight appearance.

3. It is believed that cinnamon is one of the oldest spices in the world, mentioned in the Bible and used in Ancient Egypt for various purposes.

4. The bark of cinnamon can be consumed in its raw state.

5. Chinese medicine recognizes cinnamon as a treatment for nausea and colds.

6. There was a social media trend called “The Cinnamon Challenge” in 2016 that involved consuming a spoonful of cinnamon, but it ended badly for many participants.

7. Cinnamon has anti-inflammatory properties and can potentially be helpful in preventing blood clotting.

8. Consuming too much cinnamon can be toxic due to the presence of coumarin, a toxin found in Cassia cinnamon.

9. Annual production of cinnamon is around 27,500 to 35,000 tons.

10. Sri Lanka produces around 90% of the cinnamomum verum (cinnamon variety) used worldwide.

11. Cinnamomum Verum grown in Sri Lanka comes in 4 different varieties or scales.

12. The cinnamon bun is a Swedish invention that became popular in the U.S. in the 1950s.

13. The biggest cinnamon bun ever created weighed 1,149lbs (521.5 kg) and was made in Medford, Oregon.

14. Cinnamon may help protect against degenerative brain disorders like Alzheimer’s.

15. A year’s supply of cinnamon was burned at the funeral of Roman Emperor Nero’s wife as a symbol of remorse.

16. Ceylon (Sri Lanka) produces so much cinnamon that a war was fought over the island in the 17th century.

17. The flavor of cinnamon comes from chemicals called cinnamaldehyde and cinnamic aldehyde.

18. Eugenol, an oil extracted from cinnamon, has been used as a local anesthetic and antiseptic by dentists.

19. Cinnamon oil has been used by Spanish researchers to develop a paper that keeps bread fresher for longer.

Cinnamon sticks may cause mouth ulcers and gum inflammation, which raises doubts about its antiseptic properties for dental use. Cinnamon has 100 times more TE or Trolox equivalents than apples, which is a measure of its ability to absorb oxygen radicals. In Sweden, October 4th is National Cinnamon Roll Day. Cinnamon is able to defeat the harmful bacterium E. coli 0157 by almost 100%. A study in the United States discovered that 99.5% of the bacteria was killed when mixed with a teaspoon of cinnamon at room temperature within three days. Pepsi-Fire is a new cinnamon-flavored beverage created by the soft drink giant, which is reportedly terrible according to some reviews. In 2017, a video of a cat trying to steal a full-sized cinnamon bun went viral. Cinnamon is a powerful health ally that can help fight a wide range of illnesses from the common cold to neurological diseases. This simple spice can add flavor to your porridge and provide health benefits. Although cinnamon is a personal favorite, the idea of combining it with soda or chewing gum seems absurd. In the future, more wonders of cinnamon may be discovered and it is worth incorporating into our diets for its numerous health benefits.


1. What is cinnamon?

Cinnamon is a spice made from the inner bark of trees from the genus Cinnamomum. There are two main types of cinnamon: Ceylon cinnamon, which is also known as “true” cinnamon, and cassia cinnamon, which is more commonly used in the United States.

2. Where does cinnamon come from?

Cinnamon is native to Sri Lanka (formerly known as Ceylon), but it is also grown in other countries such as India, Indonesia, and Vietnam.

3. What gives cinnamon its flavor and aroma?

Cinnamon gets its characteristic flavor and aroma from a compound called cinnamaldehyde, which makes up about 60% of its essential oil.

4. What are the health benefits of cinnamon?

Cinnamon has been used in traditional medicine for centuries and has been shown to have anti-inflammatory, antioxidant, and antimicrobial properties. It may also help to lower blood sugar levels and improve heart health.

5. Can cinnamon be toxic?

While cinnamon is generally safe when used in small amounts as a spice, consuming large amounts of cinnamon powder or oil can be toxic and may cause liver damage. It is important to use cinnamon in moderation.

6. What are some ways to use cinnamon in cooking?

Cinnamon is a versatile spice that can be used in both sweet and savory dishes. It is commonly used in baked goods, such as cinnamon rolls and apple pie, but can also be added to oatmeal, smoothies, and even chili for a warming, spicy flavor.

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