National Hug Day | January 21

Although it is not a public holiday, National Hugging Day is officially recognized by the United States Copyright Office. Since 1986, the day has fallen on January 21st every year, after being invented by Rev. Kevin Zaborney.

Zaborney created the holiday because he believed that Americans were too self-conscious to express their emotions in public. He hoped that National Hug Day would encourage people to change this behavior.

The choice of January 21st was intentional, as it falls halfway between Christmas and Valentine’s Day – a time when people may feel emotionally low. Hugging is a proven way to boost mood and improve health, with studies showing that it contributes to both physical and psychological wellbeing. Hugging can help build a stronger immune system, reduce the risk of heart disease, and alleviate stress.


What is National Hug Day?

National Hug Day is a holiday celebrated on January 21 in the United States and other parts of the world. The day is dedicated to the act of hugging and promoting the benefits of physical touch. The holiday was created by Kevin Zaborney in 1986 and has since gained popularity around the world.

Why was National Hug Day created?

National Hug Day was created as a way to encourage people to show more affection towards one another. Kevin Zaborney, a psychotherapist, believed that hugging could have a positive impact on people’s mental and physical health. He created the holiday as a way to promote the benefits of physical touch and to encourage people to be more open with their emotions.

What are the benefits of hugging?

Hugging has been shown to have a variety of physical and mental health benefits. Studies have found that hugging can lower blood pressure, reduce stress, and boost the immune system. Hugging has also been shown to increase feelings of happiness and improve social connections. Additionally, hugging has been found to release oxytocin, a hormone that promotes bonding and feelings of trust and security.

How can I celebrate National Hug Day?

There are many ways to celebrate National Hug Day. You can give a hug to a friend or loved one, participate in a group hug, or even hug a stranger (with their consent, of course). You can also spread awareness about the benefits of hugging by sharing information about the holiday on social media or hosting a hugging event in your community. Regardless of how you choose to celebrate, National Hug Day is a great opportunity to spread love and positivity.

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