Benefits of Eating Cherries for Your Health

Did you know that cherries are a great source of dietary fiber which can make you feel full faster?

Cherries come in over 1,000 different varieties but are generally classified as either sweet or sour.

Sweet cherries are typically eaten as a snack or used as a garnish for drinks during the summer months, while sour cherries are used for cooking desserts or making cherry syrup for medicine.

Regardless of how you choose to enjoy them, cherries offer numerous health benefits.

Health Benefit #1 – Cherries are rich in antioxidants.

Antioxidants are molecules that fight against the oxidation of other molecules in the body. Although oxidation is a natural process, too much of it can be harmful. It creates unstable molecules known as free radicals which can damage cells and start a chain reaction. Cherries contain antioxidants that can help prevent the risk of certain types of cancer and mental diseases associated with dementia, such as Alzheimer’s.

Even if you don’t need it now, prevention is always better than cure, and cherries are a delicious way to get your dose of antioxidants.

Bonus tip: Frozen cherries and canned cherries may have lower levels of antioxidants, but they still have significant levels.

Health Benefit #2 – Cherries are good for your brain.

Cherries contain flavonoids which act as a shield against insect and microbe damage and help preserve the fruit’s many health benefits. Flavonoids can also prevent neurons from dying and improve their attachment to other neurons, while anthocyanin, a specific antioxidant compound found in cherries, has anti-inflammatory properties that can help prevent brain deterioration, enhance cognition, and improve memory.

Ingesting nutrients naturally from food instead of through manufactured medicine can also help prevent any negative side effects on your body.

Health Benefit #3 – Cherries can help with hangovers.

While it’s best to prevent a hangover, sometimes it’s unavoidable. Cherries can help by replenishing lost electrolytes and containing natural fructose which can speed up the metabolism of alcohol in the body. While only time can completely cure a hangover, cherries can make it a little more tolerable.

Health Benefit #4 – Cherries can help with post-workout recovery.

After a workout, you may experience soreness the next day. Cherries can help alleviate this by reducing inflammation and muscle damage caused by exercise. Drinking cherry juice before and after a workout has also been shown to reduce muscle soreness and strength loss.

Starting a gym routine can be challenging when you feel the after-effects of your previous exercise. However, the anti-inflammatory properties of anthocyanin in cherries can speed up the recovery process by repairing your muscles faster. Additionally, eating cherries results in less muscle damage due to the antioxidants that produce more oxygen in your body, leading to less muscle pain and tenderness overall.

Cherries also aid in weight loss because they are rich in dietary fiber, which helps you feel full quicker. Eating a bowl of cherries before a meal can help you eat less overall and boost your metabolism. As a low-calorie snack, cherries are perfect for satisfying your sweet cravings and reducing your calorie intake.

Furthermore, cherries can help you fall asleep and stay asleep due to their content of melatonin, a natural hormone found in the body. Drinking tart cherry juice 30-60 minutes before bed can increase melatonin levels in your system and improve the quality of your sleep.

In summary, cherries have diverse benefits despite their small size. They are easy to incorporate into your diet and make a delicious addition to any meal or snack. Next time you visit the grocery store or farmers market, be sure to grab some of these red health boosters.


1. What nutrients are found in cherries?

Cherries are packed with a variety of nutrients, including vitamin C, potassium, fiber, and antioxidants. They also contain small amounts of vitamin A, calcium, and iron.

2. How do cherries benefit heart health?

Cherries contain compounds called anthocyanins, which have been found to reduce inflammation and improve circulation. This can help lower the risk of heart disease and improve overall heart health.

3. Can eating cherries help with sleep?

Yes, cherries contain melatonin, a hormone that helps regulate sleep. Studies have found that drinking cherry juice or eating cherries can improve sleep quality and duration.

4. Do cherries have anti-inflammatory properties?

Yes, cherries contain compounds that have been shown to reduce inflammation in the body. This can help alleviate symptoms of conditions such as arthritis and gout.

5. Can eating cherries help with weight loss?

Cherries are low in calories and high in fiber, which can help keep you feeling full for longer periods of time. This can aid in weight loss efforts when combined with a healthy diet and exercise.

6. Are there any potential downsides to eating cherries?

While cherries are generally safe to eat for most people, they do contain small amounts of oxalates. This can be a concern for individuals with a history of kidney stones, as oxalates can contribute to their formation.

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